Our Services: Individual and group therapy

Individual Therapy

​​Individual treatment will utilize EMDR, ACT, and CBT (including brief and prolonged exposure).
*Upcoming Group* 
​Building Resilience & Connection: An ACT Skills Group for Interpersonal Growth
Clients will learn skills to manage trauma triggers in relationships.

Managing Strong Emotions Therapy Group

Clients will learn how to effectively manage overwhelming emotions.

Advanced Skills Workshop

Clients will review, deepen, and integrate mindfulness and emotional effectiveness into everyday life.

Post-Trauma Group

Clients will be invited to participate in a post trauma group at the final stage of recovery.