Our Services: Individual and group therapy
Individual TherapyIndividual treatment will utilize EMDR, ACT, and CBT (including brief and prolonged exposure).
Mindfulness-Based Stress Reduction Group (MBSR)Clients will learn mindful meditation skills in an experiential group setting.
Cognitive Behavioral Therapy for Insomnia (CBT-I)Clients will learn evidence-based skills to improve their sleep.
Managing Strong Emotions Therapy GroupClients will learn how to effectively manage overwhelming emotions.
Advanced Skills WorkshopClients will review, deepen, and integrate mindfulness and emotional effectiveness into everyday life.
Post-Trauma GroupClients will be invited to participate in a post trauma group at the final stage of recovery.
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