Building Resilience & Connection: An ACT Skills Group for Interpersonal Growth
Start date: January 2026 (specific days and times are TBD)
In this ACT-based skills group, you'll learn some foundational skills that are necessary for anybody embarking on trauma work and how your trauma and triggers may be showing up in relationships. The focus will be on identifying problematic responses and coping behaviors that may occur in relationships, increasing mindfulness and acceptance, living in line with your values as a path to better show up fully in your relationships.
In this ACT-based skills group, you'll learn some foundational skills that are necessary for anybody embarking on trauma work and how your trauma and triggers may be showing up in relationships. The focus will be on identifying problematic responses and coping behaviors that may occur in relationships, increasing mindfulness and acceptance, living in line with your values as a path to better show up fully in your relationships.
