Advanced Skills Workshop
5-Week Advanced Skills Group
Prerequisite: Managing Strong Emotions Therapy Group (8 weeks)
If you join this small, advanced group workshop, you can expect review, deepen, and integrate your mindfulness and emotional effectiveness into everyday life. Share your own experience and learn from others as we all practice making contact with our emotions, recognizing the moment of choice, and enacting our values.
As you practice skills, new choices become easier and easier, even in the face of painful emotions. In a brief time, you can develop a new relationship with your emotions, giving you increased emotion efficacy in significant ways:
Prerequisite: Managing Strong Emotions Therapy Group (8 weeks)
If you join this small, advanced group workshop, you can expect review, deepen, and integrate your mindfulness and emotional effectiveness into everyday life. Share your own experience and learn from others as we all practice making contact with our emotions, recognizing the moment of choice, and enacting our values.
As you practice skills, new choices become easier and easier, even in the face of painful emotions. In a brief time, you can develop a new relationship with your emotions, giving you increased emotion efficacy in significant ways:
- Power to experience yourself as distinct from your emotions
- Power to experience intense emotions, instead of reacting and avoiding
- Power to choose values-based action, even when emotionally triggered
- Power to choose strategies to down-regulate emotion and keep from making difficult situations worse